1 cup water
2 sticks of celery
1 1/2 cups unpeeled cucumber
1 frozen banana
1 1/2 cups frozen grapes – green or red
1 small handful mint and parsley
1 small lime whole (cut into quarters if not using a Vitamix)
1 t chia and hemp seeds or 1 t flax and sesame seeds
6 ice cubes
Wash fruit and veggies thoroughly. Put water in Vitamix first. Add remaining ingredients. Blend. Enjoy!
