Drink a Daily Refreshing Lemon Cleanse

Kick start your body when you first get up in the morning.

Photo: Lemons

The fruit of the poor lemon IS possible to eat—or drink.


Some people use coffee—bad idea. Instead, keep a pitcher of lemon water in the refrigerator. Start your day with about four ounces of juice. It’s refreshing and serves as a great cleanser for your body. In addition, the lemon leaves an alkaline ash even though it’s an acidic fruit. This is a good thing.


By the Glass

Squeeze the juice from one-half a lemon into about 4 ounces of water, and then drink it down. For sore throat and cold symptoms, or just ‘cause you want to, add a pinch of powdered cayenne pepper. It’ll have a healthy kick for you.

By the Pitcher

Keep it cool in the ‘fridge. Use the same ratio as the By the Glass.

(Approx) 2 Tbs. fresh Lemon Juice for each four ounces of water. That’s 3 to 4 lemons per pitcher of water.

Leave us a reply. How do you use lemon water?

Be well!


About veggie1

Steve and Freda made the transition from the SAD (Standard American Diet) over a period of time, becoming more convinced of the health available through a different lifestyle. We're glad we did. Natives to the Western North Carolina mountains, we claim to be hillbilly vegans. Imagine that. We are parents of two and grandparents of six. We look to Jesus as Lord, Savior, and friend