Even minimal exercise is better than no exercise at all.

Exercise yourself! Even minimal exercise helps your lymph system clean body tissues. Even for Seniors with limited capability, walking in place for 5 to 10 minutes will move lymph through your system and that’s like having little brushes scrubbing out your tissues. Your lymph system has no pump like blood does through your heart. So, you need to move. Walk, run, stretch, or whatever you can do, regardless of your age. Got bad weather? That’s no excuse. Keep moving. You’ll warm yourself and have a better chance of staying well. SO, tell me, what are you doing every day to keep toned up? I have friends who are trying Tai Chi or gentle yoga. I also have friends who train for marathons. It’s the ones who do little or nothing that cause concern. Minimal exercise is much better than no exercise at all, so what are you doing? Oh, it’s time to go running now, so you leave a comment and I’ll check it when I get back. Have a great day! Be well!