Kick the Caffeine Monkey—no, this is not animal cruelty Thanks for your loyalty, veggie fans! Thanks for being a part of a group that encourages change for a change. Today, here’s what a friend of mine says, “…at our age, … Continue reading
Category Archives: Health Tips
What is Junk Food Anyway? “You make such inane comments sometimes,” accused my boss during a review of my morning radio show. “Funny is good. Inane loses people.” I thought, but didn’t say, “You and I just do not have … Continue reading
Nutrition Counts, Not Calories Nutrition counts. Calories just measure the potential for converted energy. If you’re still counting calories, good for you; however, newer science will help you maintain your weight where you want and stay healthy at the same … Continue reading
Exercise yourself! Even minimal exercise helps your lymph system clean body tissues. Even for Seniors with limited capability, walking in place for 5 to 10 minutes will move lymph through your system and that’s like having little brushes scrubbing out … Continue reading
We Say Nuts to Protein! Or, let me drive you nuts! What I mean is drive you to nuts, seeds, beans, and sprouts. Protein in our food culture is so misunderstood. If you have questions about it, let’s talk. We’ll … Continue reading