3/4 c cherries – frozen or fresh 1 medium size frozen banana 1 c almond milk 2 t cinnamon 10 ice cubes Blend and relax! Cherries are rich in melatonin. They also have powerful anti-inflammatory and anti-oxidant properties. If you’re having problems resting, … Continue reading
Basil and Berries Fresh basil leaves Blackberries, apple slice, peach slice, chunk of pineapple, cherry, strawberries or blueberries (Any fruit will do!) Take a fresh leaf of basil. Wash. Wrap your berry in the basil and eat. Delicious! Option: … Continue reading
3/4 c pomegranate juice 1 c cantaloupe chunks peeled 1/2 frozen banana 3/4 c pineapple chunks 1 t raw honey 1/4 inch slice of lemon with peeling 8 ice cubes Blend together. Makes a fruity tropical blend. Adjust the amounts … Continue reading
3 peaches unpeeled seeded 1 c almond milk 3 T raw honey 1/2 inch ginger nub peeled 12 ice cubes Blend all ingredients together. Enjoy! This refreshing smoothie is doubly healthy with a combination of peaches and almond milk. Peaches have … Continue reading
The sweet, juicy pink melon is high in cancer-fighting lycopene and vitamins with zero fat or cholesterol. Watermelon Mint Smoothie is a great summertime refreshment and it’s good for you! Serves 2 1 to 2 cups seedless watermelon chunks 1 … Continue reading
