Rated 5 carrots
Raw and Cooked
from VEGETARIAN TIMES
Bring 1 1/2 cups cooked chickpeas, 2 t minced garlic and 1/2 cup water to a boil in small saucepan. Cook 1 minute, remove from heat, and coarsely mash. Stir in 3 T hemp seeds and 2 T lemon juice. Season as desired. Cool.
Combine 1/2 cup each finely diced cucumber and tomato, 1/4 cup each finely chopped green bell pepper and parsley, 2 T chopped green onion, 1 T lemon juice, and 1/2 t olive oil in small bowl. Season as desired.
Fill 1/2 whole-wheat pita with 1/2 cup hummus and 1/2 cup cucumber salad.