“I have fallen and I want to get up!” 4 Ways to Restore Healthy Habits

“I have fallen and I want to get up!” – We heard from a friend today who has previously shared our commitment to a plant-based, clean, healthy lifestyle. She says she’s drifted back to former habits and feels horrible. Essentially … Continue reading

Come on People, Come Clean about Clean Eating

Come on People, Come Clean about Clean Eating So much confusion reigns about clean eating and getting healthy. I see professional dietitians promoting empty-calorie packaged foods, nutritionists encouraging the use of high-sugar fruits for caloric energy, and fitness instructors reminding … Continue reading