The festive holidays will entice you to good food, and it can be healthy too!What’s on your menu? Come be with us for our Healthy Holiday Dinner Workshop Thursday, December 3rd at 6:15 p.m. at The Cooper’s home in … Continue reading
Rating: 5 carrots, raw Serves 2 Ingredients: 1 cup fresh or frozen strawberries 2 kiwi, peeled 1 1/2 c coconut water 1/2 t stevia or agave knuckle of ginger (optional) 8 ice cubes Blend in Vitamix! Enjoy
Rating: 5 carrots, raw Serves 2 Ingredients: 6 ounces fresh orange juice 1 c almond milk 1/2 c water 2 T pure raw honey 1 t vanilla extract 12 ice cubes Put a mandarin orange on top for garnish.
1 cup water 2 sticks of celery 1 1/2 cups unpeeled cucumber 1 frozen banana 1 1/2 cups frozen grapes – green or red 1 small handful mint and parsley 1 small lime whole (cut into quarters if not using … Continue reading
1/3 fresh pineapple 2 green apples 1/2 cup pure aloe juice (may be omitted) pinch of ginger 1/4 cup spearmint or mint 10 ice cubes Blend all in Vitamix for smoothie. Or Juice in juicer for juice. For a cool … Continue reading