3/4 c cherries – frozen or fresh 1 medium size frozen banana 1 c almond milk 2 t cinnamon 10 ice cubes Blend and relax! Cherries are rich in melatonin. They also have powerful anti-inflammatory and anti-oxidant properties. If you’re having problems resting, … Continue reading
Tag Archives: Smoothie
3/4 c pomegranate juice 1 c cantaloupe chunks peeled 1/2 frozen banana 3/4 c pineapple chunks 1 t raw honey 1/4 inch slice of lemon with peeling 8 ice cubes Blend together. Makes a fruity tropical blend. Adjust the amounts … Continue reading
The sweet, juicy pink melon is high in cancer-fighting lycopene and vitamins with zero fat or cholesterol. Watermelon Mint Smoothie is a great summertime refreshment and it’s good for you! Serves 2 1 to 2 cups seedless watermelon chunks 1 … Continue reading
I remember Dentist Mike Mooney’s display in his waiting room. It caught my attention years ago. The depiction clearly showed the amount of refined sugar in various prepared food items, especially sodas. What do you call them—sodas, dopes, pop, soft … Continue reading
The 1st Thursday Dinner in the Cooper’s Kitchen has come and gone. Your next opportunity will be on the 1st Tuesday in July (Tuesday instead of Thursday next month). We accept reservations for 8 or 10 or 12 people at … Continue reading