Nutrition Counts, Not Calories Nutrition counts. Calories just measure the potential for converted energy. If you’re still counting calories, good for you; however, newer science will help you maintain your weight where you want and stay healthy at the same … Continue reading
Come on People, Come Clean about Clean Eating So much confusion reigns about clean eating and getting healthy. I see professional dietitians promoting empty-calorie packaged foods, nutritionists encouraging the use of high-sugar fruits for caloric energy, and fitness instructors reminding … Continue reading
Juicing has become a fad, but I wish it weren’t. I recall the first time I ever ran carrots through a Champion Juicer along with a few greens and a stalk of celery. Being unaccustomed to the flavor and not … Continue reading
